WELCOME TO
Welcome to BPM Counselling
Providing trusted Educational, Counselling and Hypnotherapy services in the South East and Mornington Peninsula. Helping you overcome challenge and find inner peace.
BPM Counselling is dedicated to guiding through life's challenges with compassion and expertise. Experience transformative healing through our professional counselling and hypnotherapy services for your needs.
Explore our wide range of therapeutic modalities, each designed to support your unique journey towards healing. BPM Counselling is committed to helping you achieve balance and well-being in every aspect of your life.
What We Help With
Anxiety and Chronic Stress
Depression and Low Mood States
Anger, Emotional Dysregulation and Impulse Control
Pain and Insomnia
Relationships and
Self Esteem
Hypnosis
Neurodiversity and cognitive-emotional intergration difficulties
Grief and Loss
Truama and PTSD
Worry, nervousness, or unease
Persistent sadness, loss of interest, and hopelessness affecting daily life
Intense emotional response to perceived threats or injustices
Chronic discomfort with sleep disturbances, often linked to stress
Interpersonal dynamics intertwined with one's sense of personal value
Focused state enhancing suggestibility for therapeutic behavioral changes (ie quit smoking, lower anxiety)
Variations in brain function affecting learning, focus and emotional processing
Deep sorrow and mourning following the death of a loved one or significant life changes
Physical, emotional and psychological wounds from distressing events,
Counselling
Counseling helps individuals tackle mental, emotional, and physical challenges. It boosts mental health, improves skills, and strengthens relationships, promoting overall well-being.
Our Story
BPM Counselling, 30 years on the Mornington Peninsula and Melbourne's South Eastern suburbs, dedicated to supporting individuals in their journey towards better mental health.
Our approach is empathetic, non-judgmental, and tailored to meet the unique needs of each client.
Vision
Fostering human and community-driven growth. Together, we empower our clients and cultivate resilience.
Mission
To Provide Safe, Confidential And Welcoming Counselling Services, Across A Wide Variety Of Issues In A Professional And Accessible Setting.
Counselling and Hypnotherapy Pricing Schedule
Individual Private Session (55 mins) $130
NDIS Session (55 mins) $150
Some Private Health rebates may apply
Payable at time of consult by:
- Cash
- Card
- Direct Debit
- PayID
- Crypto
- NDIS
Doctors Referral Welcome
Try This Now!
Before coming to see Brendan try these simple yet powerful tools!
There are many ways you can begin to support your own transformation to a better version of you, and a more fulfilled quality of life!
Breathwork
4-2-6 Box 4-4-4 Wim Hof
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Choose your favourite breathwork exercise and complete three sets of 10 breaths.
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Dont get discatrcted! Set reminders on your phone for a quick set of 10 breaths every 4 hours!
Ground
Completed while sitting or laying down
Complete 5 deep, slow breaths
Say out loud, to yourself:
- 3 things you can SEE
- 2 things you can HEAR
- 1 thing you can TOUCH
Think back to the most recent success you achieved, big or small!
Keep some notes
Use pen and paper or even the notes in your phone to keep a daily reflection for 3 days minimum.
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Write a few lines each day, outline what went well, what didn’t go so well and any changes in your mood? What are you noticing?
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Write as much or as little as you feel!